75 Soft Challenge A 75-Day Roadmap to a Better You
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Your Guide To 75 Soft Challenge – Rules, Benefits, and Results!

TikTok is not just for dancing – it’s also for transforming your body with the 75 Soft Challenge! 

Join the trend and see the results for yourself.

75 Soft Challenge On TikTok
75 Soft Challenge On TikTok

The 75 Soft Challenge is the latest trend taking TikTok by storm and for good reason. This 75-day program is designed to help individuals transform their bodies, minds, and souls into better versions of themselves.

With its unique rules and challenging requirements, the 75 Soft Challenge is not for the faint of heart. 

But if you’re ready to commit to the challenge, you’ll see results like never before. 

TikTok users are sharing their before-and-after photos and success stories, inspiring others to take on the challenge themselves.

Digging In Deeper: What is the 75 Soft Challenge?

Have you ever wanted to push your limits and see what you are capable of? The 75 Soft Challenge is not your typical fitness challenge – it’s a 75-day transformation journey for your mind, body, and soul.

Picture this – waking up every day before dawn to complete a workout, rain, or shine. Going through your day fuelled by healthy food choices and gallons of water. 

And all the while, you’re reading 10 pages of a non-fiction book daily, taking progress photos, and practicing self-reflection. But don’t be scared off by the rigor of the challenge. 

This is a journey that will transform you from the inside out. You’ll develop discipline, mental toughness, and greater self-awareness. And by the end of it all, you’ll be amazed at how far you’ve come.

As someone who’s completed the 75 Soft Challenge, I can tell you that it’s not easy, but it’s worth it. I’ve never felt stronger or more confident in myself. 

From CrossFit Pro to 75 Soft Champ: Cole Sager’s Inspiring Story

Need more inspiration? Look no further than Cole Sager, a professional CrossFit athlete who took this challenge and absolutely crushed it.

This guy is an absolute beast, and his TikTok journey through the challenge is a must-watch. You’ll see him powering through his workouts, fuelling up with delicious and healthy meals, and sharing his thoughts and feelings along the way.

But what’s utterly amazing is the way Cole inspires his followers to take on the challenge themselves. 

His videos are full of positive energy and motivational messages, making it clear that anyone can take on the 75 Soft Challenge and come out stronger on the other side.

So, if you’re feeling stuck in a rut and in need of a little motivation, head over to Cole Sager’s TikTok page and get ready to be inspired. Who knows – you may just find yourself signing up for this extreme challenge too!

Cracking the Code: Understanding the Rules of the 75 Soft Challenge

The 75 Soft Challenge is a demanding and rewarding program that requires commitment and discipline. Here are the rules that you need to follow to complete the challenge successfully:

Healthy DietConsume a healthy, low-calorie diet and only drink on social occasions.
Water ConsumptionDrink three litres of water per day.
ReadingEnrich your mind with knowledge by reading at least 10 pages of any book per day.
MovementTrain for 45 minutes daily, with one day off for active recovery.

Breaking down each of the rules:

1. Eat a healthy, well-balanced diet, drinking only on social occasions

Eat a healthy, well-balanced diet, drinking only on social occasions
Eat a healthy, well-balanced diet, drinking only on social occasions

You can choose a nutrition plan that works for you, as long as it is healthy and satisfying. You do not have to avoid any food group, instead, be more mindful of your food choices. 

You can incorporate healthy and nutritious snacks to control your calorie intake. 

You’re also allowed to have a drink, but only occasionally. 

2. Drink at least 3 litres of water per day

Drink at least 3 liters of water per day
Drink at least 3 liters of water per day

Water is essential for your health and hydration, and it can also help you feel fuller and more energized. Truth be told – water keeps us functioning. 

From cognitive health to skin appearance, it contributes to them all.

3. Reading at least 10 pages per day

Reading at least 10 pages per day
Reading at least 10 pages per day

From self-help books, and biographies to fiction and non-fiction, you can read 10 pages from any book daily. 

As part of your daily tasks, this can not only enhance your knowledge but make you a great conversationalist in the long term, owing to the depth of information that you possess!

4. Exercise for 45 minutes daily, taking at least one rest day per week

Exercise for 45 minutes daily, taking at least one rest day per week
Exercise for 45 minutes daily, taking at least one rest day per week

You can do any type of exercise that you enjoy and that challenges you, whether it’s cardio, strength training, yoga, or any fitness program

You can also split your 45 minute workout into two sessions if you prefer – outdoor and indoor. 

75 Soft vs. 75 Hard Challenge: How They Differ in Approach and Outcomes

The 75 Soft and 75 Hard challenges are both based on the idea of following a set of rules for 75 days to achieve physical and mental transformation. 

However, they have quite different approaches and outcomes. F

Here are some of the key differences between them:

1. Flexibility

75 Soft Challenge75 Hard Challenge
More flexible and realisticMore rigid and has strict rules
Choose a healthy diet without restricting anything – you can have cheat meals occasionallyNo alcohol and no cheat meals allowed


2. Exercise

75 Soft Challenge75 Hard Challenge
More moderate and balancedExtreme
Workout 45 minutes with one day rest per week – encouraging time for active restWorkout twice a day for 45 minutes each (one workout being outside)

3. Support

75 Soft Challenge75 Hard Challenge
More supportive and forgivingRequires more effort and is unforgiving
Take a progress picture on day one and day 75 – not every dayTake a progress photo every day and post it on social media
You will not have to start over if you forget to take the pictureYou will have to start over from day one if you skip one task/rule

4. Holistic

75 Soft Challenge75 Hard Challenge
More holistic and sustainableHard to follow through and limiting
Read 10 pages of ANY book per dayRead 10 pages of a non-fiction book per day
Focuses on mental wellness tooNo inclusion of meditation or relaxation

5. Goal

75 Soft Challenge75 Hard Challenge
Improving your quality of lifeTransforming your body and fitness level
The focus is on building mental toughness and confidenceThe focus is on weight loss, fat loss, building muscles, and getting ripped.

Before choosing any challenge, you should always consult your dietitian and make sure it is safe and appropriate for you.

The Road to Healthy Habits: How the 75 Soft Challenge Can Help

The Road to Healthy Habits How the 75 Soft Challenge Can Help
The Road to Healthy Habits How the 75 Soft Challenge Can Help

The 75 Day Challenge is more than just a fitness challenge; it’s a mental toughness challenge that can transform your life. 

By committing to the challenge for 75 days, you’ll build mental and physical resilience, improve your overall wellness, and develop healthy habits that will serve you well beyond the 75 days. 

Here’s a closer look at how the challenge can change your life.

1. Building Resilience

Pushing your body to its limits and beyond is no easy feat. 

But by embracing the challenge, you’ll emerge with newfound mental strength, physical change, and better habits that’ll propel you to conquer any obstacle that comes your way. 

So, get ready to break through your limitations and discover your inner superhero – 75 days of unrelenting growth awaits!

2. Improving Mental Toughness

When you commit to the challenge, you’re making a promise to yourself to complete it, no matter what obstacles come your way. 

This mindset can translate to other areas of your life, such as work, relationships, and personal growth, where mental toughness is crucial for success.

3. Developing Healthy Habits

The challenge also focuses on developing healthy habits that can benefit you long after the 75 days are over. For example, healthy eating.

A healthy diet and workout regimen will teach you discipline and self-control, which can help you maintain a healthy lifestyle. 

4. Real-Life Examples of the Challenge’s Impact

The transformative power of the 75 Soft Challenge is nothing short of remarkable, with countless individuals sharing awe-inspiring success stories. 

Take, for instance, a determined woman who embraced the challenge, shedding 30 pounds, and achieving mental clarity that she had never experienced before. 

She credits the challenge with instilling healthier habits that she has maintained long after completion, improving her overall quality of life. 

Similarly, a man spoke about how the challenge propelled him to newfound heights of confidence, allowing him to thrive both personally and professionally, thanks to his ability to improve focus and determination. 

These examples demonstrate how the challenge can be a game-changer, providing a gateway to newfound personal growth, mental fortitude, and healthier living.

Tips for Crushing the 75 Soft Challenge

From setting achievable goals to staying motivated, here are some practical tips for making the most of your 75-day journey:

Set achievable goals

Don’t try to do too much too soon. Set realistic goals that you can achieve each day and build momentum as you progress. This will help you stay motivated and avoid burnout.

Create a schedule

Plan your workouts and meals in advance and stick to a daily schedule. This will help you stay on track and avoid distractions.

Stay accountable

Use resources like a workout buddy, a coach, or a social media group to stay accountable and motivated. 

Seeing other people’s progress and sharing your own can help keep you on track and inspired.

Stay motivated

Focus on the reasons why you started the challenge in the first place. Keep a journal of your progress and accomplishments and celebrate your wins along the way. Remember, every small step forward is a victory on the road to achieving your goals.

Use resources and tools

There are many apps and tools available to help you track your progress via fitness trackers, plan your meals, and stay motivated throughout the 75 Soft Challenge. Find the ones that work best for you and use them to your advantage.

Final Thoughts

The 75 Soft Challenge is not for the faint of heart, but those who are willing to commit to the challenge will reap the rewards. 

By following the rules, staying motivated, and keeping a positive mindset, you’ll complete the challenge and transform your body and mind in the process.

So, what are you waiting for? Take the first step towards a better version of yourself and join the thousands of people who have already completed the 75 Soft Challenge. 

With dedication, discipline, and perseverance, you can succeed and emerge stronger than ever.

Frequently Asked Questions (FAQs)

Q: Who invented the 75 Soft Challenge?

A: The 75 Soft challenge, which is also known as 75 Soft, was developed by Stephen Gallagher, a TikTok user, as a more practical option to the intense 75 Hard challenge that became popular on social media.

Q: How Is The 75 Soft Challenge Different From The 75 Hard Challenge?

A: The 75 Soft Challenge is often considered to be a more manageable version of the 75 Hard Challenge, as it allows for more flexibility in the daily routine and habits.

Q: What are some of the habits included in the 75 Day Soft Challenge?

Common habits often include physical activity, hydration, meditation for mental health, gratitude, journaling, and personal reflection.

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