The Ultimate List of 17 Best Pre-Workout Supplements (2023)
The new year is here, and it’s time to kick your fitness goals into high gear!
Whether you’re a seasoned athlete or a fitness newbie, our list of the 17 best pre-workout supplements of 2023 has something for everyone.
From caffeine-based boosters to natural, stimulant-free formulas, we’ve got you covered.
These supplements can help increase energy, focus, endurance, and even muscle pumps, making your workouts more productive and rewarding.
Additionally, these supplements are carefully selected based on effectiveness, quality of ingredients, and customer reviews, so you can be sure you’re getting the best of the best.
So, what are you waiting for?
Get ready to crush your workouts and reach new heights with these top-notch pre-workout supplements.
Pre-Workout Supplements: What Are They and Why Should You Use Them?
If you want to take your workouts to the next level and achieve your fitness goals faster, then pre-workout supplements should be your go-to.
Pre-workout supplements are powerful dietary supplements. They have gained immense popularity among fitness enthusiasts for their ability to enhance physical performance and provide an energy boost during workouts.
Here are some of the reasons why you should be using them:
Energy boost
Provide a quick and sustained energy boost to help power you through tough workouts.
Improved focus and reduced fatigue
Contain ingredients like caffeine, creatine, and tyrosine that can improve concentration and endurance during exercise.
Increased muscle strength
Contain ingredients like creatine and citrulline that have been shown to increase muscle strength during exercise.
Improved recovery
Helps to reduce muscle soreness and inflammation, which can speed up recovery time between workouts.
Variety of ingredients
Contain a wide range of ingredients, including amino acids, vitamins, and herbs, that can have different benefits for athletic performance.
Selection Criteria: How We Chose the Best Pre-Workout Supplements
Selecting the best pre-workout supplements can be a daunting task, with countless products available on the market.
To ensure that only the safest and most effective supplements are recommended, a rigorous selection process was used to evaluate each supplement based on several factors.
Effectiveness
The effectiveness of each pre workout supplement was evaluated based on the scientific evidence supporting the ingredients and the results reported by users.
Quality of Ingredients
The quality of the ingredients used in each pre-workout supplement was evaluated, including the purity and potency of the ingredients, as well as their source and manufacturing process.
Safety
The safety of each pre-workout supplement was evaluated based on the potential side effects and the recommended dosages.
Supplements that were found to have potential health risks or were associated with adverse reactions were excluded from the list.
Customer reviews
The feedback and reviews from customers who have used the pre-workout supplements were taken into consideration to ensure that the supplements were effective and provided a positive experience for users.
Brand reputation
The reputation of the brand was also considered, including factors such as the company’s history, transparency, and commitment to quality and safety.
List of 17 Best Pre-Workout Supplements
1. BEYOND RAW LIT – Clinically Dosed
Price: $79.99
Are you ready to take your workouts to the next level? Look no further than Beyond Raw LIT pre-workout powder!
This powerful supplement is formulated with clinically dosed ingredients that have been shown to enhance physical performance, increase energy, and improve focus.
With a delicious gummy worm flavour, this supplement is perfect for those who want to enjoy their pre-workout routine without sacrificing taste.
| Pros | Cons |
| Clinically dosed ingredients for maximum effectiveness | May be too strong for those sensitive to caffeine |
| Contains caffeine, L-citrulline, and beta-alanine for energy and endurance | Contains artificial flavours and sweeteners |
| Delicious gummy worm flavours | Some users may experience jitters/ tingling sensations from beta-alanine |
| 60 servings per container for an excellent value |
2. Steel Supplements ADABolic – Pre, Intra & Post Workout
Price: $70.00
Get ready to crush your workouts and support muscle growth with Steel Supplements ADABolic pre-workout!
This unique formula is designed to not only provide a boost of energy and focus but also to promote post-workout recovery and restore muscle glycogen levels for natural growth.
This supplement allows for muscle gain and builds your muscle tissue as well.
With a delicious candy bliss flavour, this supplement is sure to become a staple in your pre, intra, and post-workout routine.
| Pros | Cons |
| Delicious candy bliss flavour | May not be as effective for those looking for extreme energy and focus |
| 40 servings per container for a great value | Contains artificial colours and sweeteners |
| Supports muscle glycogen restoration for natural growth | Some users may experience a chalky taste or texture |
| Contains a blend of amino acids and other ingredients for enhanced performance |
3. Pump – Stimulant Pill for Anytime Workouts
Price: $68.95
If you are looking for a pre-workout supplement that will give you incredible pumps and razor-sharp focus during your workouts, then look no further than Pump – Preworkout!
This supplement is designed to deliver intense energy and focus, while also promoting the production of nitric oxide for insane pumps.
Plus, with an easy-to-remove stimulant pill, you can enjoy the benefits of this supplement anytime, anywhere.
| Pros | Cons |
| Promotes nitric oxide production for incredible pumps | Some users may experience jitters or crashes from the stimulants |
| Convenient and easy-to-use packaging | The packaging may not be environmentally friendly |
| Suitable for any time use, with or without stimulants | The supplement may have a slightly bitter taste. |
| Contains creatine for added strength and endurance |
4. ONNIT Shroom TECH Sport – All Natural
Price: $55.95
Are you tired of pre-workout supplements that make you feel jittery and anxious?
Try ONNIT Shroom TECH Sport, an all-natural pre-workout supplement that boosts energy and focus without the use of harsh stimulants.
This supplement is packed with powerful adaptogenic ingredients like ashwagandha and cordyceps mushrooms that can enhance overall athletic performance.
It’s also free of artificial colours, flavours, and sweeteners, making it a smart choice for those looking for a clean and natural supplement option.
| Pros | Cons |
| All-natural ingredients | May not provide an immediate energy boost like stimulant-based pre-workouts |
| No harsh stimulants | Contains only 84 capsules per bottle, which may not last long for frequent users |
| Free of artificial colours, flavours, and sweeteners |
5. Genius – Mind-to-Muscle Pre-Workout
Price: $49.99
This all-natural nootropic pre-workout supplement is free from artificial flavours, sweeteners, and dyes, making it a healthier option for fitness enthusiasts.
It contains a blend of ingredients that work together to enhance physical performance. This can help you in achieving your weight loss goals as well.
It also includes beta-alanine and alpha-GPC for improved endurance and focus.
Additionally, it contains nitric oxide boosters for increased blood flow and pump.
Plus, with no caffeine, you can enjoy the benefits of a pre-workout without the jitters or crashes.
| Pros | Cons |
| All-natural and free from artificial flavours, sweeteners, and dyes | Some may not enjoy the sour apple flavour |
| No caffeine means no jitters or crash | May not provide as intense of a boost as pre-workout supplements with caffeine |
| Supports lean muscle growth | |
| Contains taurine, astragin, elevatp, and many other ingredients |
6. MuscleTech EuphoriQ PreWorkout – Ultra Clean Nootropic Energy
Price: $49.99
Get ready to experience a euphoric workout with MuscleTech’s Pre-Workout Powder, EuphoriQ!
It is designed to give you a smart pre-workout supplement that delivers an incredible workout experience.
With its unique blend of ingredients, EuphoriQ is the perfect supplement for anyone looking to enhance their workouts and achieve their fitness goals.
| Pros | Cons |
| Contains caffeine metabolite Paraxanthine for extended energy | Contains artificial sweeteners |
| Enhances mental focus and sharpness | Only comes in one flavour option |
| Delicious watermelon candy flavour | May cause jitteriness or anxiety in some individuals |
7. NutraBio PRE – Clinically Dosed Formula
Price: $49.99
Looking for a pre-workout supplement that can take your performance to the next level? NutraBio PRE Workout Powder might be just what you need.
This clinically dosed formula is designed to provide sustained energy, mental focus, and endurance for even the most challenging workouts.
With a blend of ingredients including beta-alanine, creatine, caffeine, and electrolytes, this supplement can help you build muscular endurance and achieve your fitness goals.
| Pros | Cons |
| Contains high-quality ingredients | May be too intense for those sensitive to caffeine |
| Provides sustained energy and endurance | Some users report an unpleasant aftertaste |
| Comes in a delicious Grape Berry Crush flavour |
8. BARE PERFORMANCE NUTRITION Flight Pre Workout – Informed-Sport Certified
Price: $49.75
Another great option worth considering would be this one! It is a popular choice for those looking to boost their energy, focus, and endurance before a workout.
This supplement is formulated with ingredients such as caffeine anhydrous and N-acetyl tyrosine to provide a sustained energy boost without the crash.
The blue raspberry flavour is refreshing and easy to drink.
| Pros | Cons |
| Formulated with high-quality ingredients | Contains a high amount of caffeine, which may not be suitable for those sensitive to stimulants |
| Easy to mix and drink | Some users may not like the blue raspberry flavour |
| No jitters or crashes after taking |
9. Anabolic Warfare Pump-N-Grow – Pump + Endurance Activator
Price: $47.30
This is a muscle pump supplement designed to enhance your workout by providing caffeine-free pre-workout energy and boosting muscle pumps.
It is formulated with a combination of L-Citrulline, L-Arginine, and Beta-Alanine, known to improve blood flow and increase nitric oxide levels, resulting in better muscle pumps and increased endurance.
| Pros | Cons |
| Contains effective ingredients for blood flow and nitric oxide levels | Some users report stomach issues |
| Caffeine-free and comes in different flavours | Only 30 servings per container |
| Available in various flavours, including Fruit Explosion | May not give as much energy as caffeine-based pre-workout supplements |
10. JYM Supplement Science Pre JYM – For Men & Women
Price: $43.99
Featuring a high-quality pre-workout supplement that contains a blend of BCAAs, nootropics, and other powerful ingredients, this one is a keeper!
It is designed to boost energy, improve focus, and enhance endurance, allowing you to push yourself harder and achieve your fitness goals.
| Pros | Cons |
| Contains a powerful blend of BCAAs, nootropics, and other effective ingredients | May not be suitable for stimulant-sensitive or medically vulnerable individuals |
| Designed to boost energy, focus, and endurance | Contains artificial sweeteners, which may be a concern for some users |
| Pineapple Strawberry flavour provides a refreshing taste | Less quantity – won’t last long |
11. Alani Nu – COSMIC STARDUST
Price: $39.99
Alani Nu Pre Workout Supplement Powder in Cosmic Stardust flavour is a sugar-free and effective pre-workout supplement that offers 200mg of caffeine per serving.
It contains a blend of scientifically proven ingredients that enhance energy, focus, and endurance to help you achieve your fitness goals.
| Pros | Cons |
| The sugar-free formulation makes it suitable for those on a low-sugar diet | Some users report experiencing jitters or a crash after taking this supplement |
| Contains 200mg of caffeine per serving to provide a noticeable energy boost | Only 30 servings per container |
| Cosmic Stardust flavour offers a unique and tasty experience |
12. RSP NUTRITION AminoLean – Any Time Energy + Weight Management
Price: $34.97
Presenting you with a versatile supplement that not only enhances energy and focus but also aids in weight management.
It contains BCAA amino acids and natural caffeine, making it a good option for both men and women.
The Pink Lemonade flavour offers a refreshing taste.
| Pros | Cons |
| Can be used as a pre-workout supplement or an anytime energy booster | Some users may find the taste too sweet or artificial |
| Aids in weight management goals through its thermogenic effect | 30 servings per container may not last as long as other supplements |
| Pink Lemonade flavour provides a refreshing and enjoyable taste |
13. ProSupps® Mr. Hyde® Xtreme – 10 Great Tasting Flavors
Price: $31.99
Featuring another great pre-workout supplement that is designed to provide intense, sustained energy, pumps, and focus to support your workout goals.
With a blend of Beta Alanine, Creatine, and Nitrosigine, this supplement is formulated to help you push through your toughest workouts.
The supplement offers a pleasant and refreshing taste with its Blue Razz Blitz flavour.
| Pros | Cons |
| Can be used for both weightlifting and cardio workouts | May not be suitable for those sensitive to stimulants or caffeine |
| Provides intense, sustained energy, pumps, and focus | |
| Comes in many flavours like Cherry Popsicle, Pixie Dust, Cotton Candy, Lollipop Punch, and more! |
14. PROSUPPS Mr. Hyde – Signature Series
Price: $33.29
Looking for a pre-workout supplement that delivers intense, sustained energy, focus, and pumps? ProSupps Mr. Hyde Signature Series Pre-Workout Energy Drink has got you covered!
This supplement is designed to enhance your workout performance with a powerful blend of Beta Alanine, Creatine, Nitrosigine, and TeaCrine.
Plus, with its delicious and unique flavours, it’s sure to be a treat for your taste buds!
| Pros | Cons |
| Good quantity | Some users may experience jitters, crashes, or headaches after taking this supplement |
| Trusted ingredients and third-party tested |
15. NITROSURGE – Supports Muscle Growth
Price: $29.99
NITROSURGE is a pre-workout supplement that claims to offer a range of benefits to help maximize your exercise performance.
It comes in a black cherry flavour and contains ingredients that are meant to provide users with endless energy, instant muscle strength gains, clear focus, and intense pumps.
| Pros | Cons |
| Helps to increase muscle pumps for better performance, muscle growth, muscle building, and muscle recovery | Some users may find the taste unpleasant |
| Convenient powder form with a black cherry flavour | Can cause jitters or other side effects in some users |
16. C4 Sport Pre Workout – NSF Certified for Sport
Price: $23.99
This incredible pre-workout supplement comes in a Watermelon flavour and is designed to provide pre-workout energy for both men and women.
This powder is NSF Certified for Sport, ensuring that it is free of banned substances and safe for athletes to use.
| Pros | Cons |
| Includes creatine monohydrate, which can help improve strength and power during workouts | May cause jitteriness or other side effects in some individuals due to the high caffeine content |
| Available in many flavours like watermelon, fruit punch, and blue raspberry |
17. Optimum Nutrition Amino Energy – Amino Blend For Muscle Recovery
Price: $23.99
Last, but not least, Optimum Nutrition Amino Energy is a pre-workout supplement that comes in the form of a powder.
It is designed to provide energy, focus, and endurance during workouts, and contains a blend of amino acids, BCAAs, green tea, and green coffee extract.
This particular version comes in a watermelon flavour and includes 30 servings per container.
This is an excellent pre workout drink that is packed with protein.
| Pros | Cons |
| Contains a blend of amino acids and BCAAs, which can help improve muscle recovery and growth | Some users may not enjoy the taste of the watermelon flavour |
| Suitable for those following a keto diet | May not provide as strong of a boost of energy as some other pre-workout supplements |
| Easy to mix and use, with no need for a shaker bottle or blender |
Types of Pre-Workout Supplements
Final Thoughts – How to Choose the Best Pre-Workout Supplement for You
1. Fitness Goal
Determine your fitness goals and select a pre-workout supplement that aligns with them.
For example, if your goal is to increase muscle mass in your legs, choosing a good leg exercise machine is not enough.
You should get a supplement that contains ingredients like creatine and beta-alanine that are known to support muscle growth. This way it will align with your fitness goals.
2. Sensitivity to Caffeine
If you’re sensitive to caffeine, consider selecting a non-stimulant-based pre-workout supplement or one with a lower caffeine content.
3. Dietary Restrictions
If you have dietary restrictions, make sure to carefully review the ingredient list and nutritional information of any pre-workout supplement you are considering.
4. Personal Experience
Ultimately, the best pre workout supplement for you may come down to personal experience.
Consider trying out different products to see which one works best for you and your individual needs.
Overall, pre workout supplements make a reliable source of sports nutrition, especially to enhance athletic performance, increase energy levels, and improve focus during workouts.
Frequently Asked Questions (FAQs)
A: Pre-workout supplements can be safe when taken as directed and in moderation.
However, some people may experience side effects such as jitters, headaches, nausea, and sleep disturbances.
It’s always a good idea to consult with a healthcare professional before starting any new supplement regimen.
A: Some pre-workout supplements contain ingredients that can help with weight loss, such as caffeine and green tea extract.
However, it’s important to note that pre-workout supplements should not be used as a substitute for a healthy diet and exercise routine, especially when you have weight loss goals in your mind.
A: Yes, pre-workout supplements can be used by both men and women.
However, women may want to look for supplements that are specifically formulated for their needs, as some ingredients may affect hormone levels.
A: The timing of when to take a pre-workout supplement can vary depending on the supplement and the individual.
Generally, it’s recommended to take a pre-workout supplement 30-45 minutes before a workout to allow for optimal absorption.
