The Ultimate List of 17 Best Pre-Workout Supplements (2024)

The new year is here, and it’s time to kick your fitness goals into high gear! 

Whether you’re a seasoned athlete or a fitness newbie, our list of the 17 best pre-workout supplements of 2023 has something for everyone. 

From caffeine-based boosters to natural, stimulant-free formulas, we’ve got you covered. 

These supplements can help increase energy, focus, endurance, and even muscle pumps, making your workouts more productive and rewarding.

Additionally, these supplements are carefully selected based on effectiveness, quality of ingredients, and customer reviews, so you can be sure you’re getting the best of the best. 

So, what are you waiting for? 

Get ready to crush your workouts and reach new heights with these top-notch pre-workout supplements.

Pre-Workout Supplements: What Are They and Why Should You Use Them?

If you want to take your workouts to the next level and achieve your fitness goals faster, then pre-workout supplements should be your go-to. 

Pre-workout supplements are powerful dietary supplements. They have gained immense popularity among fitness enthusiasts for their ability to enhance physical performance and provide an energy boost during workouts.

Here are some of the reasons why you should be using them:

Energy boost

Provide a quick and sustained energy boost to help power you through tough workouts.

Improved focus and reduced fatigue

Contain ingredients like caffeine, creatine, and tyrosine that can improve concentration and endurance during exercise.

Increased muscle strength

Contain ingredients like creatine and citrulline that have been shown to increase muscle strength during exercise.

Improved recovery

Helps to reduce muscle soreness and inflammation, which can speed up recovery time between workouts.

Variety of ingredients

Contain a wide range of ingredients, including amino acids, vitamins, and herbs, that can have different benefits for athletic performance.

Selection Criteria: How We Chose the Best Pre-Workout Supplements

Selecting the best pre-workout supplements can be a daunting task, with countless products available on the market. 

To ensure that only the safest and most effective supplements are recommended, a rigorous selection process was used to evaluate each supplement based on several factors.

Effectiveness 

The effectiveness of each pre workout supplement was evaluated based on the scientific evidence supporting the ingredients and the results reported by users.

Quality of Ingredients

The quality of the ingredients used in each pre-workout supplement was evaluated, including the purity and potency of the ingredients, as well as their source and manufacturing process.

Safety

The safety of each pre-workout supplement was evaluated based on the potential side effects and the recommended dosages. 

Supplements that were found to have potential health risks or were associated with adverse reactions were excluded from the list.

Customer reviews

The feedback and reviews from customers who have used the pre-workout supplements were taken into consideration to ensure that the supplements were effective and provided a positive experience for users.

Brand reputation

The reputation of the brand was also considered, including factors such as the company’s history, transparency, and commitment to quality and safety.

List of 17 Best Pre-Workout Supplements 

1. BEYOND RAW LIT – Clinically Dosed 

Are you ready to take your workouts to the next level? Look no further than Beyond Raw LIT pre-workout powder! 

This powerful supplement is formulated with clinically dosed ingredients that have been shown to enhance physical performance, increase energy, and improve focus. 

With a delicious gummy worm flavour, this supplement is perfect for those who want to enjoy their pre-workout routine without sacrificing taste.

Pros	Cons
Clinically dosed ingredients for maximum effectiveness	May be too strong for those sensitive to caffeine
Contains caffeine, L-citrulline, and beta-alanine for energy and endurance	Contains artificial flavours and sweeteners
Delicious gummy worm flavours	Some users may experience jitters/ tingling sensations from beta-alanine
60 servings per container for an excellent value

2. Steel Supplements ADABolic – Pre, Intra & Post Workout

Get ready to crush your workouts and support muscle growth with Steel Supplements ADABolic pre-workout! 

This unique formula is designed to not only provide a boost of energy and focus but also to promote post-workout recovery and restore muscle glycogen levels for natural growth. 

This supplement allows for muscle gain and builds your muscle tissue as well. 

With a delicious candy bliss flavour, this supplement is sure to become a staple in your pre, intra, and post-workout routine.

Pros	Cons
Delicious candy bliss flavour	May not be as effective for those looking for extreme energy and focus
40 servings per container for a great value	Contains artificial colours and sweeteners
Supports muscle glycogen restoration for natural growth	Some users may experience a chalky taste or texture
Contains a blend of amino acids and other ingredients for enhanced performance

3. Pump – Stimulant Pill for Anytime Workouts

If you are looking for a pre-workout supplement that will give you incredible pumps and razor-sharp focus during your workouts, then look no further than Pump – Preworkout! 

This supplement is designed to deliver intense energy and focus, while also promoting the production of nitric oxide for insane pumps. 

Plus, with an easy-to-remove stimulant pill, you can enjoy the benefits of this supplement anytime, anywhere.

Pros	Cons
Promotes nitric oxide production for incredible pumps	Some users may experience jitters or crashes from the stimulants
Convenient and easy-to-use packaging	The packaging may not be environmentally friendly
Suitable for any time use, with or without stimulants	The supplement may have a slightly bitter taste.
Contains creatine for added strength and endurance

4. ONNIT Shroom TECH Sport – All Natural

Are you tired of pre-workout supplements that make you feel jittery and anxious? 

Try ONNIT Shroom TECH Sport, an all-natural pre-workout supplement that boosts energy and focus without the use of harsh stimulants.

This supplement is packed with powerful adaptogenic ingredients like ashwagandha and cordyceps mushrooms that can enhance overall athletic performance. 

It’s also free of artificial colours, flavours, and sweeteners, making it a smart choice for those looking for a clean and natural supplement option.

Pros	Cons
All-natural ingredients	May not provide an immediate energy boost like stimulant-based pre-workouts
No harsh stimulants	Contains only 84 capsules per bottle, which may not last long for frequent users
Free of artificial colours, flavours, and sweeteners

5. Genius – Mind-to-Muscle Pre-Workout

This all-natural nootropic pre-workout supplement is free from artificial flavours, sweeteners, and dyes, making it a healthier option for fitness enthusiasts.

It contains a blend of ingredients that work together to enhance physical performance. This can help you in achieving your weight loss goals as well. 

It also includes beta-alanine and alpha-GPC for improved endurance and focus. 

Additionally, it contains nitric oxide boosters for increased blood flow and pump. 

Plus, with no caffeine, you can enjoy the benefits of a pre-workout without the jitters or crashes.

Pros	Cons
All-natural and free from artificial flavours, sweeteners, and dyes	Some may not enjoy the sour apple flavour
No caffeine means no jitters or crash	May not provide as intense of a boost as pre-workout supplements with caffeine
Supports lean muscle growth
Contains taurine, astragin, elevatp, and many other ingredients

6. MuscleTech EuphoriQ PreWorkout – Ultra Clean Nootropic Energy

Get ready to experience a euphoric workout with MuscleTech’s Pre-Workout Powder, EuphoriQ!

It is designed to give you a smart pre-workout supplement that delivers an incredible workout experience. 

With its unique blend of ingredients, EuphoriQ is the perfect supplement for anyone looking to enhance their workouts and achieve their fitness goals.

Pros	Cons
Contains caffeine metabolite Paraxanthine for extended energy	Contains artificial sweeteners
Enhances mental focus and sharpness	Only comes in one flavour option
Delicious watermelon candy flavour	May cause jitteriness or anxiety in some individuals

7. NutraBio PRE – Clinically Dosed Formula

Looking for a pre-workout supplement that can take your performance to the next level? NutraBio PRE Workout Powder might be just what you need. 

This clinically dosed formula is designed to provide sustained energy, mental focus, and endurance for even the most challenging workouts. 

With a blend of ingredients including beta-alanine, creatine, caffeine, and electrolytes, this supplement can help you build muscular endurance and achieve your fitness goals.

Pros	Cons
Contains high-quality ingredients	May be too intense for those sensitive to caffeine
Provides sustained energy and endurance	Some users report an unpleasant aftertaste
Comes in a delicious Grape Berry Crush flavour

8. BARE PERFORMANCE NUTRITION Flight Pre Workout – Informed-Sport Certified

Another great option worth considering would be this one! It is a popular choice for those looking to boost their energy, focus, and endurance before a workout. 

This supplement is formulated with ingredients such as caffeine anhydrous and N-acetyl tyrosine to provide a sustained energy boost without the crash. 

The blue raspberry flavour is refreshing and easy to drink.

Pros	Cons
Formulated with high-quality ingredients	Contains a high amount of caffeine, which may not be suitable for those sensitive to stimulants
Easy to mix and drink	Some users may not like the blue raspberry flavour
No jitters or crashes after taking

9. Anabolic Warfare Pump-N-Grow – Pump + Endurance Activator

This is a muscle pump supplement designed to enhance your workout by providing caffeine-free pre-workout energy and boosting muscle pumps. 

It is formulated with a combination of L-Citrulline, L-Arginine, and Beta-Alanine, known to improve blood flow and increase nitric oxide levels, resulting in better muscle pumps and increased endurance.

Pros	Cons
Contains effective ingredients for blood flow and nitric oxide levels	Some users report stomach issues
Caffeine-free and comes in different flavours	Only 30 servings per container
Available in various flavours, including Fruit Explosion	May not give as much energy as caffeine-based pre-workout supplements

10. JYM Supplement Science Pre JYM – For Men & Women

Featuring a high-quality pre-workout supplement that contains a blend of BCAAs, nootropics, and other powerful ingredients, this one is a keeper! 

It is designed to boost energy, improve focus, and enhance endurance, allowing you to push yourself harder and achieve your fitness goals.

Pros	Cons
Contains a powerful blend of BCAAs, nootropics, and other effective ingredients	May not be suitable for stimulant-sensitive or medically vulnerable individuals
Designed to boost energy, focus, and endurance	Contains artificial sweeteners, which may be a concern for some users
Pineapple Strawberry flavour provides a refreshing taste	Less quantity – won’t last long

11. Alani Nu – COSMIC STARDUST

Alani Nu Pre Workout Supplement Powder in Cosmic Stardust flavour is a sugar-free and effective pre-workout supplement that offers 200mg of caffeine per serving. 

It contains a blend of scientifically proven ingredients that enhance energy, focus, and endurance to help you achieve your fitness goals.

Pros	Cons
The sugar-free formulation makes it suitable for those on a low-sugar diet	Some users report experiencing jitters or a crash after taking this supplement
Contains 200mg of caffeine per serving to provide a noticeable energy boost	Only 30 servings per container
Cosmic Stardust flavour offers a unique and tasty experience

12. RSP NUTRITION AminoLean – Any Time Energy + Weight Management

Presenting you with a versatile supplement that not only enhances energy and focus but also aids in weight management. 

It contains BCAA amino acids and natural caffeine, making it a good option for both men and women. 

The Pink Lemonade flavour offers a refreshing taste.

Pros	Cons
Can be used as a pre-workout supplement or an anytime energy booster	Some users may find the taste too sweet or artificial
Aids in weight management goals through its thermogenic effect	30 servings per container may not last as long as other supplements
Pink Lemonade flavour provides a refreshing and enjoyable taste

13. ProSupps® Mr. Hyde® Xtreme – 10 Great Tasting Flavors

Featuring another great pre-workout supplement that is designed to provide intense, sustained energy, pumps, and focus to support your workout goals. 

With a blend of Beta Alanine, Creatine, and Nitrosigine, this supplement is formulated to help you push through your toughest workouts. 

The supplement offers a pleasant and refreshing taste with its Blue Razz Blitz flavour.

Pros	Cons
Can be used for both weightlifting and cardio workouts	May not be suitable for those sensitive to stimulants or caffeine
Provides intense, sustained energy, pumps, and focus
Comes in many flavours like Cherry Popsicle, Pixie Dust, Cotton Candy, Lollipop Punch, and more!

14. PROSUPPS Mr. Hyde – Signature Series

Looking for a pre-workout supplement that delivers intense, sustained energy, focus, and pumps? ProSupps Mr. Hyde Signature Series Pre-Workout Energy Drink has got you covered! 

This supplement is designed to enhance your workout performance with a powerful blend of Beta Alanine, Creatine, Nitrosigine, and TeaCrine. 

Plus, with its delicious and unique flavours, it’s sure to be a treat for your taste buds!

Pros	Cons
Good quantity	Some users may experience jitters, crashes, or headaches after taking this supplement
Trusted ingredients and third-party tested

15. NITROSURGE – Supports Muscle Growth

NITROSURGE is a pre-workout supplement that claims to offer a range of benefits to help maximize your exercise performance. 

It comes in a black cherry flavour and contains ingredients that are meant to provide users with endless energy, instant muscle strength gains, clear focus, and intense pumps.

Pros	Cons
Helps to increase muscle pumps for better performance, muscle growth, muscle building, and muscle recovery	Some users may find the taste unpleasant
Convenient powder form with a black cherry flavour	Can cause jitters or other side effects in some users

16. C4 Sport Pre Workout – NSF Certified for Sport

This incredible pre-workout supplement comes in a Watermelon flavour and is designed to provide pre-workout energy for both men and women. 

This powder is NSF Certified for Sport, ensuring that it is free of banned substances and safe for athletes to use.

Pros	Cons
Includes creatine monohydrate, which can help improve strength and power during workouts	May cause jitteriness or other side effects in some individuals due to the high caffeine content
Available in many flavours like watermelon, fruit punch, and blue raspberry

17. Optimum Nutrition Amino Energy – Amino Blend For Muscle Recovery

Last, but not least, Optimum Nutrition Amino Energy is a pre-workout supplement that comes in the form of a powder. 

It is designed to provide energy, focus, and endurance during workouts, and contains a blend of amino acids, BCAAs, green tea, and green coffee extract. 

This particular version comes in a watermelon flavour and includes 30 servings per container. 

This is an excellent pre workout drink that is packed with protein. 

Pros	Cons
Contains a blend of amino acids and BCAAs, which can help improve muscle recovery and growth	Some users may not enjoy the taste of the watermelon flavour
Suitable for those following a keto diet	May not provide as strong of a boost of energy as some other pre-workout supplements
Easy to mix and use, with no need for a shaker bottle or blender

Types of Pre-Workout Supplements

Final Thoughts – How to Choose the Best Pre-Workout Supplement for You

1. Fitness Goal

Determine your fitness goals and select a pre-workout supplement that aligns with them. 

For example, if your goal is to increase muscle mass in your legs, choosing a good leg exercise machine is not enough. 

You should get a supplement that contains ingredients like creatine and beta-alanine that are known to support muscle growth. This way it will align with your fitness goals.

2. Sensitivity to Caffeine

If you’re sensitive to caffeine, consider selecting a non-stimulant-based pre-workout supplement or one with a lower caffeine content.

3. Dietary Restrictions

If you have dietary restrictions, make sure to carefully review the ingredient list and nutritional information of any pre-workout supplement you are considering.

4. Personal Experience

Ultimately, the best pre workout supplement for you may come down to personal experience. 

Consider trying out different products to see which one works best for you and your individual needs.

Overall, pre workout supplements make a reliable source of sports nutrition, especially to enhance athletic performance, increase energy levels, and improve focus during workouts. 

Frequently Asked Questions (FAQs)