rowing machine for plus size
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The 13 Best Rowing Machines for Plus Size Users (2024)

Fitness knows no size limits, and rowing machines are here to prove it! 

If you’re a plus-size individual searching for the ideal fitness companion, you’re in for a treat. 

Rowing machines, the unsung heroes of the fitness world, have been making waves lately – and not just in the water! 

But what’s the deal with these contraptions that have captivated the hearts (and glutes) of fitness enthusiasts everywhere?

Well, it’s no surprise that rowing machines have become the latest obsession. They offer a full body workout that leaves you feeling like you’ve conquered the high seas, all while conveniently parked in your living room. 

It’s the perfect combination of efficiency, effectiveness, and excitement. After all, who needs a boat when you can row your way to fitness glory without getting seasick?

Now, before we dive deep into the rowing revolution, let’s address an important aspect that often gets overlooked in the fitness world: plus-size individuals. 

When it comes to selecting fitness equipment, inclusivity should always take centre stage. Size should never be a limiting factor in pursuing a healthier lifestyle.

Keeping that in consideration, let’s first discuss what rowing machines are.

What is a Rowing Machine?

A rowing machine, also known as an indoor rower or ergometer, is a fitness equipment designed to simulate the motion of rowing a boat. 

It engages multiple muscle groups and provides a full body workout. The user sits on a seat, grabs a handle or oar attachment, and performs a rowing motion by pushing off with their legs and pulling the handle towards their chest. 

Rowing machines offer low-impact strength training and a cardiovascular workout that can be adjusted to different fitness levels and provide benefits such as calorie burning, improved cardiovascular fitness, and enhanced muscular strength and endurance.

Rowing machines are popular in gyms, fitness centres, and homes due to their versatility and effectiveness. They offer a comprehensive workout with minimal impact on the joints. 

By incorporating rowing into your fitness routine, you can enjoy the benefits of a full-body workout that targets various muscle groups while improving your overall cardiovascular health and strength.

Reasons Why You Should Buy One In 2023 

Here are the top reasons why investing in a rowing machine this year will be a game-changer for your health and well-being:

1. Embrace the Fitness Trend

They have gained massive popularity in the fitness world for their incredible benefits. By getting one in 2023, you’ll be at the forefront of the latest fitness trends, enjoying a workout that is both effective and exciting.

2. Convenient Home Workouts

With the uncertainties and challenges we face, having a rowing machine at home provides the ultimate convenience. 

Say goodbye to crowded gyms and limited opening hours. You’ll have the freedom to work out whenever suits you best, right in the comfort of your own space – your own home gym!

3. Crush Your Weight Loss Goals

If shedding unwanted pounds is your aim, a rowing machine is a powerful tool to help you achieve that. Its full-body, calorie-burning capabilities will torch fat and increase your metabolism, propelling you closer to your weight loss goals.

4. Joint-Friendly and Low Impact 

Protect your joints while still enjoying an intense workout. Rowing machines provide low impact exercise equipment, reducing stress on your joints while effectively strengthening your muscles and cardiovascular system.

5. Enhanced Cardiovascular Fitness

Strengthen your heart, boost your lung capacity, and improve your overall cardiovascular health. Rowing machines provide an exceptional cardiovascular workout, enhancing your endurance and stamina with each stroke.

6. Versatile Training Options

Rowing machines offer versatile training options to suit your fitness level and goals. 

From steady-state cardio to high-intensity interval training (HIIT), you can adapt your rowing workouts to match your preferences and continually challenge yourself.

7. Track Your Progress

You can easily track your progress as you’ll be able to see the distance rowed, time, stroke rate, and calories burned, providing valuable insights to help you stay motivated and reach new milestones.

The 13 Best Rowing Machines for Plus Size Users (2023) 

1. Sunny Health & Fitness Rowing Machine

Sunny Health & Fitness Rowing Machine
Sunny Health & Fitness Rowing Machine

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This incredible machine packs a punch with its dual directional resistance and adjustable tension levels. It’s like having your own personal trainer cheering you on!

The large LCD console is your command center, displaying all the vital stats you need to conquer your fitness goals. 

Time, Count, Total Count, Calories Burned, Count per Minute – it’s all there, keeping you motivated and on track. 

And don’t worry, your comfort is covered with the oversized angled seat and non-slip handles, ensuring you feel like royalty during each rowing session.

Adjustable dual directional resistance for personalized workoutsWeight limit may not accommodate higher body weights
Large LCD console displays key workout metricsPrimarily designed for basic functionality, not advanced training programs
Comfortable oversized seat and non-slip handles 
Secure footing with large anti-slip foot pedals and adjustable straps 
Convenient foldable design for easy storage 

2. ECHANFIT Magnetic Rowing Machine

ECHANFIT Magnetic Rowing Machine
ECHANFIT Magnetic Rowing Machine

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Introducing the ECHANFIT Magnetic Rowing Machine – the ultimate fitness companion that brings the gym experience right to the comfort of your home. 

With over 11 years of dedicated service in the industry, ECHANFIT has redefined the fitness landscape, helping individuals achieve their goals through high-quality indoor cardio training machines. 

Say goodbye to disruptive noise during your workouts. The magnetic resistance system, combined with the no-touch magnet and belt drive design, ensures whisper-quiet operation. 

Moreover, take your workouts to the next level by connecting the rowing machine to the FitShow and Kinomap fitness apps via the built-in Bluetooth feature.

Silent operation with no-touch magnet and belt drive designHeight limitation for taller individuals
16 levels of adjustable resistance for versatile workoutsBasic functionality without advanced training programs
Provides a full-body muscle workout 
Large LCD monitor for real-time workout tracking 
Foldable design for easy storage 

3. CIRCUIT FITNESS Magnetic Rowing Machine

CIRCUIT FITNESS Magnetic Rowing Machine
CIRCUIT FITNESS Magnetic Rowing Machine

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Designed for comfort and safety, this rowing machine features a durable mold-injected seat. 

Its ergonomic design allows you to exercise comfortably, even during intense sessions. Adjustable foot straps with comfortable foot platforms provide stability and support during your workout routine.

When you’re done exercising, the compact and foldable design allows for easy storage. Simply fold it up and utilize the built-in transport wheels to move and store the machine conveniently. Enjoy effective workouts while saving space in your home gym.

Effective workout with 20-lb flywheel and smooth rowingHeart rate monitor chest strap not included
Durable and comfortable mold-injected seatLimited resistance settings
Adjustable foot straps for stabilityNo advanced features or workout programs mentioned
Compact, foldable design with transport wheels for easy storage 

4. Stamina Rowing Machine

Stamina Rowing Machine
Stamina Rowing Machine

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This all-in-one cardio machine offers a wide range of workout possibilities. From strength training to targeting specific muscle groups, this rowing machine allows you to tone your body and strengthen your core muscles.

Equipped with a hydraulic cylinder resistance system, this rower provides a smooth and low-impact rowing experience that simulates the sensation of rowing on water. 

With 12 levels of adjustable resistance, you can customize the intensity of your workouts to suit your fitness level and goals.

Comfort is a priority with the Stamina BodyTrac Glider 1050. The padded and molded seat ensures a comfortable rowing experience, even during longer workouts. 

When you’re done working out, the rowing machine conveniently folds to save space in your home gym or living area. No need to worry about storage.

Natural rowing movement for toning muscles and boosting metabolism250 lbs maximum weight capacity
Versatile cardio equipment for strength training and overall body toningHydraulic resistance may differ from other types
Smooth rowing stroke with 12 levels of adjustable resistanceLimited details on additional features
Comfortable padded seat and secure footplates 

5. Fitness Reality Magnetic Rowing Machine

Fitness Reality Magnetic Rowing Machine
Fitness Reality Magnetic Rowing Machine

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This magnetic rower machine can engage your arms, legs, and core while increasing your cardiovascular health. The wide cushioned seat, handlebar, and anti-slip pedals ensure a safe and comfortable workout. 

Experience real-time calculations and tracking with the built-in Bluetooth connectivity. 

Connect to the gamefit app for virtual racing, on-water workouts, and detailed tracking of speed, RPM, watts, calories burned, cadence, and mileage. 

Push yourself further with the 14-level dual magnetic tension resistance, offering options for easy or challenging workouts.

Personalize your fitness journey with the MyCloudFitness App, compatible with IOS, Android, Apple Health, and Google Fit. 

Access a wide range of on-demand classes in cycling, rowing, and more. Enjoy custom programs tailored to your schedule and fitness level.

Bluetooth connectivity for virtual racing and workout trackingMaximum weight capacity of 250 pounds
Ultra-quiet operation with smooth rowing strokesLimited information on resistance levels
Easy assembly and folding design for convenient storageApp compatibility may require additional device or subscription
Sturdy construction and adjustable features for user comfort 

6. MERACH Rowing Machine

MERACH Rowing Machine
MERACH Rowing Machine

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This state-of-the-art rowing machine is designed to provide you with a challenging and effective full-body workout right in the comfort of your own home. 

With its dual slide rail system and 16 levels of quiet resistance, you can customize your workout to suit your fitness level and goals.

One of the standout features of this rowing machine is its app compatibility. By connecting to the app, you gain access to a wide range of free courses and programmed exercises that take your rowing experience to the next level. 

You can track your workout data, including distance, time, calories burned, speed, heart rate, cadence, and more, making it easy to monitor your progress and celebrate your achievements.

Not only does the MERACH rowing machine deliver exceptional performance, but it also ensures a comfortable and enjoyable workout session. 

The smooth and quiet magnetic flywheel system provides a seamless rowing motion, while the ergonomic design and padded seat offer maximum comfort during extended workouts.

App compatibility for diverse workout programsSeat cushioning may be less comfortable
Quiet and smooth magnetic flywheel systemRequires Bluetooth connection
Easy assembly and transportationLimited app compatibility
Stable dual slide rail design 

7. HouseFit Water Rower Rowing Machine

HouseFit Water Rower Rowing Machine
HouseFit Water Rower Rowing Machine

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The HouseFit Water Rower Rowing Machine is built to provide a solid and reliable workout experience. 

With its 330-pound weight capacity and specially designed rear stabilizer, you can exercise with confidence knowing that the rowing machine will remain stable on different surfaces.

Experience a smooth and fluid workout thanks to the high-quality solid steel-covered stainless slide rail and the no-touch magnetic system. 

This water rowing machine is designed to deliver exceptional performance and is suitable for both beginners and experts alike.

Enjoy full adjustability with 6 levels of water resistance, allowing you to customize your workout intensity. 

The non-slip pedals are adjustable to accommodate different foot sizes, and the angle of the digital monitor can be adjusted for comfortable viewing, catering to users of varying heights.

Solid build with a high weight capacityLimited to water resistance for resistance options
Smooth and fluid workout experienceRequires Bluetooth connection for full app functionality
Large tablet support for entertainment and motivationSome users may find the seat less comfortable for extended sessions
Space-saving design with easy storage and portability 

8. SNODE Wood Water Rowing Machine

SNODE Wood Water Rowing Machine
SNODE Wood Water Rowing Machine

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The SNODE Wood Water Rowing Machine offers an exceptional rowing experience with its water resistance system. 

Designed to simulate the real stroke on water, it provides a challenging and realistic workout. The water resistance creates a smooth and steady rowing motion, allowing you to adjust the intensity by modifying your rowing speed and frequency.

Stay motivated and track your progress with the large LCD monitor, which displays essential workout metrics such as time, calories, strokes, SPM (strokes per minute), distance, and watt. 

Additionally, the rowing machine features an extra tablet/phone holder, allowing you to enhance your workout by enjoying interactive training or entertainment through the Fitlog App on your iOS or Android device.

Simulates a realistic rowing experience with water resistanceApp compatibility limited to iOS and Android devices
Large LCD monitor for tracking workout metricsRequires water filling and maintenance for resistance adjustment
Sturdy and durable frame with high weight capacity 
Space-saving design with easy portability and storage 

9. JOROTO Rowing Machine

JOROTO Rowing Machine
JOROTO Rowing Machine

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This commercial-grade rower machine is designed for both home and professional use, with sturdy and durable construction that comes with a 1-year warranty for all replacement parts.

Experience a quiet and continuous smoothness with the magnetic resistance, while also enjoying the increasing intensity brought by the wind resistance as you row harder. 

The rowing machine requires low maintenance and does not require water refills. This unique design provides a natural, smooth, and quiet workout.

Stay connected and track your progress by placing your phone or iPad on the tablet holder. Through Bluetooth connection to apps supporting the FTMS Protocol, such as Kinomap, you can have an immersive rowing experience. 

With a 49.5” rail length, the rowing machine accommodates users of different heights, and the wear-resistant aluminium oxide material prevents scratches. 

The ergonomic seat is comfortable and breathable even during long workouts. The four high-quality seat wheels evenly distribute the load weight, ensuring stability and durability. The rowing machine has a weight capacity of 350 lbs.

Combination of air and magnetic resistance for a smooth and natural rowing experienceExpensive
Bluetooth connectivity and tablet holder for immersive training and tracking through compatible apps 
10-level adjustable resistance for different training needs 
Easy folding and storage with a portable grip and built-in transport wheels 

10. Teeter Power10 Rowing Machine

Teeter Power10 Rowing Machine
Teeter Power10 Rowing Machine

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The Teeter Power10 Rower offers a unique rowing experience with its bi-directional resistance and patented elliptical path. 

his indoor rowing machine allows you to switch from a pull motion to a push motion mid-workout, engaging more muscles and targeting specific muscle groups such as the legs, back, chest, arms, and core.

Get a full-body workout that combines cardio and strength training with this compact home fitness equipment. Burn calories and build lean muscle using just one machine.

Customize your workout with the multi-grip handles, which enable you to target specific muscles in the upper body for optimal toning. 

The rower also features 7 levels of variable resistance, allowing you to increase the intensity for a full muscle burn or decrease the resistance to build endurance.

Bi-directional resistance for engaging more musclesExpensive
Compact and space-saving design 
Adjustable resistance levels for customization 
Bluetooth-enabled heart rate monitor for real-time heart rate tracking 

11. Concept2 Rowerg Indoor Rowing Machine

Concept2 Indoor Rowing Machine
Concept2 Indoor Rowing Machine

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The Concept2 rower is designed to provide an effective full-body workout with low impact. The flywheel design ensures minimal noise while delivering a smooth rowing experience.

This rowing machine includes the Performance Monitor 5 (PM5), which offers accurate and comparable data for every row. The monitor arm is adjustable for optimal visibility and convenience.

Featuring a 20-inch seat height, nickel-plated chain, adjustable footrests, and an ergonomic handle, the RowErg is built for comfort and durability. 

The frame is constructed with welded steel, while the front legs are made of aluminium, and the rear legs are made of steel.

Smooth and quiet operationExpensive
Adjustable monitor arm for optimal visibility 
Comfortable and durable design 
Performance Monitor 5 for accurate data tracking 

12. Hydrow Wave Rowing Machine

Hydrow Wave Rowing Machine
Hydrow Wave Rowing Machine

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The Hydrow Rower Machine offers high-energy, low-impact workouts that engage over 86% of major muscle groups in under 20 minutes. It utilizes patented electromagnetic drag technology to simulate the feeling of rowing on water.

Immersive workouts are made possible with the 16″ HD touchscreen display and front-facing speakers. 

Users can explore scenic locations like Scandinavian fjords and the wilds of Alaska during their workouts. A subscription is required to access over 4,000 live and on-demand workouts featuring world-class Athletes from around the globe.

Membership benefits include full access to the Hydrow workout library, which covers a wide range of activities such as rowing, strength training, mobility, yoga, Pilates, and circuit training. 

The Hydrow app supports unlimited user profiles, allowing individual access to stats and progress.

Patented electromagnetic drag technologySubscription required for workout access
Access to a large library of live and on-demand workoutsVertical Anchor for upright storage sold separately
Foldable design for easy storage 
Easy assembly (assembly service available at an additional cost) 

13. CITYROW Max Rower – Portable Rowing Machine

CITYROW Max Rower - Portable Rowing Machine
CITYROW Max Rower – Portable Rowing Machine

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The CITYROW Max Rower is a portable rowing machine designed for at-home exercise. It combines water and wood with advanced technology to provide a high-quality workout experience. 

The rower features an innovative water resistance mechanism and a built-in 19.5″ touchscreen with high-fidelity speakers, offering a gym-quality workout from the comfort of your home.

This rowing machine is easy to store and can be put away in less than twenty seconds, occupying minimal space. It offers a true full-body workout, as rowing engages almost all of your muscles (86%) while being low-impact and gentle on the joints.

The CITYROW Max is suitable for everyone, as it is scalable and adjustable for all body types, sizes, and fitness levels. 

The rower features a sweatproof HD touchscreen monitor that displays real-time data in stunning high definition. 

Combines water and wood with advanced technology for a unique workout experienceMembership is required for access to workouts
Portable and easy to store, requiring minimal spaceMay be a higher price point compared to other rowing machines
Scalable and adjustable for all body types and fitness levels 
Multiple profiles available for individual tracking 

Factors to Consider When Choosing a Rowing Machine for Plus Size Users

1. Weight Capacity

It’s important to select a machine that can accommodate higher weights, ensuring stability, safety, and optimal performance. 

2. Frame Strength and Durability

For plus-size users, a rowing machine with a sturdy and durable frame is a must. 

A robust construction not only provides stability during intense workouts but also ensures the longevity of your investment. 

Look for rowing machines built with high-quality materials, such as steel or aluminium, as they offer exceptional strength and durability, enabling you to row with confidence for years to come.

3. Seat Size and Comfort

A wider seat not only accommodates your body size but also enhances stability and prevents discomfort during extended workout sessions. 

4. Adjustable Resistance Levels

Look for a rowing machine that offers a range of resistance settings, allowing you to customize the intensity of your workouts. 

5. Display And Tracking Features

Opt for a rowing machine with a comprehensive display that provides real-time data, such as stroke count, distance, and calories burned. 

These features not only offer insight into your performance but also motivate and inspire you to reach new heights. 

Final Thoughts: Tips for Choosing the Right One

Before making a purchase, take into account your specific fitness goals and preferences. 

Are you looking for a rowing machine that focuses on cardiovascular endurance or one that offers a mix of strength and endurance training? 

Consider the resistance level that is offered, such as air, water, magnetic, or hydraulic rowers, and choose the one that aligns with your fitness objectives.

Secondly, set a budget for your rowing machine purchase. While there are various options available at different price points, it’s important to find a balance between your budget and the features you desire. 

Remember that investing in a quality rowing machine is a long-term investment in your health and well-being.

Do not underestimate the customer reviews and ratings! Take the time to read reviews from other plus-size users who have experienced the equipment firsthand. 

With the right rowing machine, you can engage multiple muscle groups, improve cardiovascular fitness, and achieve your fitness goals while minimizing the impact on your joints. 

So, take the plunge and invest in a rowing workout that suits your needs, preferences, and body size. Start rowing your way to better health, strength, and endurance. 

Happy rowing!

Frequently Asked Questions (FAQs)

Can plus-size users lose belly fat on a rowing machine?

Yes, by incorporating regular rowing workouts into a well-rounded fitness routine that includes a balanced diet, plus-size users can potentially achieve weight loss and a reduction in belly fat over time.

What is a rowing machine good for?

The rowing machine helps you do a full body workout that engages muscles in the arms, shoulders, back, core, and legs, making it an effective way to build strength and tone muscles. 

What muscles do the rowing machine target?

The primary muscles worked during rowing include the quadriceps, hamstrings, glutes, calves, back muscles (including the latissimus dorsi), shoulders, biceps, and triceps. 
The core muscles, including the abdominals and obliques, are also engaged during the rowing motion.

Do I need any additional accessories or equipment for rowing workouts?

In most cases, a rowing machine will provide everything you need for a complete workout. 
However, you may consider using a comfortable pair of athletic shoes to ensure proper support and grip.

How often should I use a rowing machine for optimal results?

It’s generally recommended to aim for at least 2-3 sessions per week to experience noticeable benefits. 
Gradually increase the duration and intensity of your workouts as your fitness level improves.

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